Things To Do

Things To Do in the Cook Islands

Where to eat, swim, walk and unwind — a local guide to the islands. 79 places listed

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10 places on Atiu

📍 Atiu

Anatakitaki Cave and the kopeka

Nature & Wildlife

A jungle trek over jagged makatea to a limestone cavern holding freshwater pools and a bird that navigates in darkness by echolocation. The single best reason to come to Atiu.

📌 Atiu — guided access only
💲 Guided tours are typically around NZD 50 per person
📍 Atiu

Atiu coffee: the island's revived plantations

Eating & Drinking

Coffee has been grown on Atiu since the nineteenth century, abandoned, and brought back. You can walk the plantation, see the processing and drink the result.

📌 Atiu
💲 Tour fee; beans available to buy
📍 Atiu

Atiu's beaches: empty, almost always

Beaches & Swimming

Small sandy coves notched into the makatea coast. Not lagoon swimming in the Aitutaki sense, but you will very likely have the beach entirely to yourself.

📌 Around the Atiu coast — Taungaroro, Matai, Takauroa
💲 Free
📍 Atiu

Birdwatching on Atiu, the Land of Birds

Nature & Wildlife

Atiu's traditional name is Enuamanu — land of birds — and it earns it. Eleven native species, including the kakerori that was brought back from the edge of extinction.

📌 Atiu — inland forest and coastal makatea
💲 Free to walk; guided birding tours available
📍 Atiu

Captain Cook's landing and Taunganui Harbour

Culture & History

Cook came ashore on Atiu in 1777 and was received rather better than at Mangaia. The harbour and the landing site are both worth the short trip.

📌 Taunganui Harbour, western Atiu
💲 Free
📍 Atiu

Getting to and around Atiu

Getting Around

A short flight from Rarotonga to an island of a few hundred people, one main road and very few vehicles. What to arrange before you arrive.

📌 Atiu
💲 Varies
📍 Atiu

Rima Rau and the burial caves of Atiu

Culture & History

Limestone caves used for burial for centuries, holding the remains of ariki and their families. Confronting, significant, and only visitable with the right guide.

📌 Atiu — guided access only
💲 Guide fee
📍 Atiu

Sunday on Atiu

Culture & History

On an island of a few hundred people, Sunday is the centre of the week. Church, singing, rest, and almost nothing open.

📌 Atiu villages
💲 Free — a koha is appropriate
📍 Atiu

Tumunu: Atiu's bush beer tradition

Culture & History

A two-hundred-year-old drinking tradition in huts on the edge of the plantations, descended from orange beer taught to Atiuan warriors by whalers. Visitors are welcome.

📌 Various tumunu around Atiu's villages
💲 A koha (contribution) is customary
📍 Atiu

What Atiu is, and whether it is for you

Practical

An honest account. Atiu is caves, birds, coffee and bush beer on a raised coral island with very few visitors — and it is not a beach holiday.

📌 Atiu
💲 n/a