Things To Do

Things To Do in the Cook Islands

Where to eat, swim, walk and unwind — a local guide to the islands. 79 places listed

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8 places on Mangaia

📍 Mangaia

Getting to and staying on Mangaia

Practical

Around 40 minutes by air from Rarotonga, on a limited schedule, to an island with a handful of guesthouses and no restaurants in the usual sense.

📌 Mangaia
💲 Guesthouses typically include meals
📍 Mangaia

Mangaia: pineapples, taro and the inland plateau

Nature & Wildlife

Inside the coral ring is fertile wetland and plateau, irrigated by a subterranean system, growing taro, pineapple and — because Mangaia is the coolest of the islands — crops that struggle elsewhere.

📌 Interior plateau, Mangaia
💲 Free
📍 Mangaia

Mangaia: the oldest island in the Pacific

Culture & History

Around 18 million years old, ringed by a wall of fossilised coral up to 60 metres high, with about 500 people living on it. The least-visited large island in the Cooks.

📌 Mangaia
💲 n/a
📍 Mangaia

Mangaia's carving and the ceremonial adze

Culture & History

Mangaia produced the finest ceremonial adzes in Polynesia — objects now held in museums worldwide. The carving tradition is still alive on the island.

📌 Mangaia
💲 Varies
📍 Mangaia

Mangaia's coastline and small beaches

Beaches & Swimming

Small white beaches notched into the coral rock, with a narrow fringing reef. Swimming is possible in places, but this is a coast for walking rather than lounging.

📌 Around the Mangaia coast
💲 Free
📍 Mangaia

Rakaura Marae and Mangaia's archaeology

Culture & History

Mangaia has drawn archaeologists and anthropologists for decades. Marae sites, terraces and cave burials make it one of the most studied islands in the Pacific.

📌 Mangaia
💲 Free or guide fee
📍 Mangaia

Teruarere Cave, Mangaia

Nature & Wildlife

A cave system of seemingly endless connected chambers running toward the reef, holding ancestral remains and extraordinary limestone formations. Guided access only.

📌 Northern inland edge of the makatea, Mangaia
💲 Guide fee
📍 Mangaia

Walking the makatea staircases of Mangaia

Walks & Hikes

Passages cut through the coral cliff to reach the plantations inland, some shaped into steps by hand generations ago. The island's old name refers to them.

📌 Various points around the makatea ring, Mangaia
💲 Free